“It isn’t happiness that brings us gratitude. It is gratitude that makes us happy.”Through a series of meaningful questions and researched-based exercises, you’ll learn more about yourself and become more self-aware, making it easier to identify all the wonderful things you already have to live a happy and fulfilled life. Research shows that gratitude has a number of surprising benefits – from increasing your energy to reducing your anxiety. Allow The Ultimate Happiness and Gratitude Journal to take you on a journey of self-discovery, while helping you build habits that can change everything in your life so that you can experience true and long-lasting happiness. The Ultimate Happiness and Gratitude Journal is designed to help you tap into the abundance of positive energy inside you that’s waiting to be released.